Embarking on the journey to a perfect smile with Invisalign aligners is exhilarating. At Lansdowne Family Dental, we ensure our patients in Leesburg, Ashburn, and Lansdowne Virginia, are well-informed and comfortable throughout their teeth-straightening process. One common inquiry we encounter is, “Can I Chew Gum with Invisalign?” In this article, we delve into the gum-chewing concern, providing insights to ensure your Invisalign journey remains on a triumphant trail.

What is Invisalign?

Invisalign, a modern teeth-straightening solution, employs clear, removable aligners tailored to gradually adjust your teeth to the desired position. Unlike traditional braces, Invisalign offers a less noticeable, more comfortable, and convenient alternative, making it a popular choice among adults and teens alike.

The Concern: Chewing Gum with Invisalign

The notion of chewing gum while sporting Invisalign aligners often springs from the desire for fresh breath or the habitual nature of gum chewing. Yet, the apprehensions linger – could this seemingly harmless act hamper the effectiveness of your treatment?

To Chew or Not to Chew: The Official Stance

Opinions and recommendations regarding chewing gum with Invisalign vary among dental professionals. Some dental experts advise against it, warning that the stickiness of gum could cause the aligners to rub against your teeth, potentially leading to damage​. Others, however, suggest it’s possible to enjoy gum cautiously, ensuring the aligners are removed beforehand​​.

What Happens If You Chew Gum with Invisalign On

Chewing gum with your aligners on could result in several undesired outcomes:

  • Alignment Disruptions: The constant chewing motion could alter the aligner’s position, deterring the planned movement of your teeth.
  • Aligner Damage: Gum’s stickiness might adhere to the aligners, causing them to warp or even break.
  • Hygiene Concerns: Trapped food particles could breed bacteria, leading to oral hygiene issues.

Also, Find out why we are the best Leesburg Dentist

The Bright Side: Chewing Gum without The Aligners

There’s a silver lining for gum enthusiasts! You can still enjoy your favorite gum; the key is to remove your aligners first. This practice ensures your aligners remain undamaged and your treatment plan stays on track. Plus, it provides an opportunity to clean your teeth before reinserting the aligners, promoting overall oral hygiene.

Tips for Gum Lovers: Safe Practices

For those with a penchant for gum, adapting to Invisalign doesn’t mean giving up your gum-chewing habit entirely. Here are some tips:

  • Choose Sugar-Free Gum: Opt for gums that are sugar-free to prevent cavity formation.
  • Remove Aligners Before Chewing: Make it a habit to remove your aligners every time you wish to chew gum.
  • Maintain Good Oral Hygiene: Ensure to clean your teeth and aligners before reinserting them post-gum chewing.

Also, Find out why we are the best Ashburn Dentist

Alternative Solutions for Gum Chewers

If the craving for gum is more about keeping fresh breath or curbing snack cravings, there are alternatives that won’t jeopardize your Invisalign treatment:

  • Minty Fresh Aligner Cleaners: Opt for mint-flavored aligner cleaning tablets that can keep both your aligners and your breath fresh.
  • Drinking Water: Regularly sipping water can also assist in maintaining a fresh feeling in your mouth.
  • Healthy Snacks: If gum chewing is a mechanism to curb snack cravings, consider healthier snack options like carrots or celery that won’t compromise your treatment when your aligners are out.

Frequently Asked Questions

  • Is it absolutely necessary to avoid gum while using Invisalign? It’s not about strict avoidance but more about removing the aligners before chewing gum to prevent any potential damage.
  • What types of gum are safe to chew while undergoing Invisalign treatment? It’s advisable to choose sugar-free gums and ensure your aligners are removed before chewing.
  • How can I maintain fresh breath without chewing gum during my Invisalign treatment? Regular dental hygiene practices, using mint-flavored aligner cleaning tablets, or even drinking plenty of water can help maintain fresh breath.
  • Will chewing gum prolong my Invisalign treatment? If gum chewing leads to damaged or misaligned aligners, it could potentially extend the treatment. Hence, it’s best to remove aligners before chewing gum.
  • How often should I remove my aligners for eating or chewing gum? It’s essential to remove aligners for eating and recommended to do so for chewing gum, but remember, the aligners should be worn for 20 to 22 hours a day for optimal results.
  • Are there any other restrictions on eating or drinking with Invisalign? Besides gum, it’s advisable to avoid consuming hot beverages or foods that could warp the aligners, and permanently remove aligners when eating.


The journey with Invisalign doesn’t have to be devoid of simple pleasures like enjoying a stick of gum. At Lansdowne Family Dental, we strive to make your path to a perfect smile as pleasant and informed as possible. By adhering to the guidelines and tips shared in this article, you can continue to enjoy gum while ensuring your Invisalign treatment remains effective and on schedule. Your smile transformation awaits, and we are here to guide you every step of the way. Reach out to us to learn more or to schedule your consultation in Leesburg, Ashburn, or Lansdowne Virginia.